Structural Essentials : Abdomen, Chest and Breath (formerly FRSB)

Speaker: Fiona Palmer
Date: 22/23/24 March 2019
Venue: Clare Football Pavillion
City: Clare
Country: UK
Price: Early Bird £475 before 22.02.18 and £525 thereafter
Contact: Fiona Palmer 07767 384983 fiona@pilateseastanglia.co.uk

Location
Clare Football Pavilion


Each of the FRSB series is a short intensive course limited to specific anatomy and heavy on manual soft-tissue technique. Each course focuses on 15 – 20 core ‘templates’ for technique, which can be applied in different ways for different patterns in your clients. The courses fully explain the intent and scope of each move. Come out of these courses with new tools for soft-tissue release.

This course focuses on ribcage and thoracic spine mechanics, and includes:

  • The anatomy and physiology of the breath
  • Various therapeutic views of the ‘normal’ breath
  • Techniques for abdominal fasciae, ribs, vertebral rib joints, and mediastinal visceral tissues, scalenes, and lumbar muscles
  • Techniques for facilitation of the ‘breath wave’ into the front, back, and sides, as well as into each ‘quadrant’ of the rib cage

Note:- Please do not make any non-refundable travel arrangements until you have received final confirmation that the workshop is running

Please Note: To attend FRSB workshops you must have completed  Anatomy Trains in Structure & Function or ATI & ATII 

Hosts Cancellation Policy

Deposit – 50% – balance to be paid 4 weeks before course

Cancellation more than 4 weeks before – full refund less an admin fee of £50

Cancellation 2 – 4 weeks before – No refunds, can transfer to another Fiona Palmer workshop minus £50 administration fee

Class times  Fri/Sat 9am – 5.30pm Sun 9am-1.30pm