Quick-and-easy guide to 47 strengthening exercises and 47 stretches.
This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.
- Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints.
- Suggested equipment uses for stretching and strengthening.
- Detailed four-color illustrations demonstrating muscle movement during the exercises.