Slings in Motion 1

Speaker: Martina Palmer
Date: 02-04 August 2019
Venue: AUM Yoga Academy
City: Wanchai
Country: Hong Kong
Price: Early Registration 4,880 HKD before 14.07.19 and 5,380 HKD thereafter
Contact: AUM Yoga Academy, Doris Li +852 9381 6916 info@aum.com.hk www.aum.com.hk

Location
AUM Yoga Academy


Slings in Motion I is the first of the series of Slings repertoire courses. It revolves around a very influential myofascial meridian duo; the “supportive, quietly persevering” Superficial Back Line and the “protective, proactive” Superficial Front Line of the Anatomy Trains body map.

All Slings in Motion modules are self-contained, practical repertoire courses. Although each Slings in Motion course has a clearly defined theme and a unique exercise selection, they have common features.

Commonalities: All Slings in Motion courses include the following content.

Practical execution of a contrasting blend of:

  • Differentiated and integrated multidimensional exercises in all body positions
  • Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as mellow and melting exercises and movement sequences
  • Exercise variations with and without additional props

In-depth discussion of:

  • Movement execution
  • Functional anatomy
  • Short-term and long-term exercise aims
  • Slings guiding principles
  • Slings myofascial training techniques
  • Purposeful sequencing
  • Functionally choreographed, smooth flowing Slings SynerChi movement sequences
  • Daily Slings in Motion master classes

PreRequisites: Anatomy Trains in Motion and Slings Essentials workshops

TERMS & CONDITIONS
• Workshop sizes are limited. Reservations will be accepted in date order
• A confirmation will be sent upon receipt of registration and deposit
• Course will be confirmed once minimum numbers are reached
CANCELLATION POLICY
• Cancellation up to six weeks prior to workshop – full refund – $100 admin fee
• Cancellation up to four weeks prior to workshop – less 50%
• Cancellation up to two weeks prior to workshop, no refund will be given for cancellation
• Full refund of course fees if, for any reason, we cancel a workshop