This dvd contains 4 Contemporary Pilates sequences with a dash of
Slings Myofascial Training.
Props (Toning Balls, Roller, Magic Circle) are integrated in 3 of the choreographies, is purely mat-based.
CONTEMPORARY PILATES FLOW WITH PROPS
- Sequence: Contemporary Pilates Classics with Toning Balls
- 30 minutes with Karin and Anita
- Standing • Weight Bearing • Prone
- Props: 2 Toning balls
- Sequence: Contemporary Pilates Strong Flow with Roller
- 35 minutes with Karin and Antonia
- Standing • 4-Point Kneeling • Sitting • Side Support
- Prop: Foam roller
- Sequence: Contemporary Pilates Creative Flow
- with Magic Circle
- 30 minutes with Karin and Antonia
- Sitting • Supine
- Prop: Magic Circle
- Sequence: Contemporary Pilates Reaching for the Stars
- 20 minutes with Karin and Lucas
- Supine • Sitting
- Without a prop
- Incorporates stabilization, strengthening, lengthening and softening exercises.
- Is balanced in itself.
- Can be modified for different movement purposes.
- Should be modified to suit the mover.