Contemporary Pilates Flow With Props

This dvd contains 4 Contemporary Pilates sequences with a dash of

Slings Myofascial Training.

Props (Toning Balls, Roller, Magic Circle) are integrated in 3 of the choreographies,  is purely mat-based.



  1. Sequence: Contemporary Pilates Classics with Toning Balls
  • 30 minutes with Karin and Anita
  • Standing • Weight Bearing • Prone
  • Props: 2 Toning balls
  1. Sequence: Contemporary Pilates Strong Flow with Roller
  • 35 minutes with Karin and Antonia
  • Standing • 4-Point Kneeling • Sitting • Side Support
  • Prop: Foam roller
  1. Sequence: Contemporary Pilates Creative Flow
  • with Magic Circle
  • 30 minutes with Karin and Antonia
  • Sitting • Supine
  • Prop: Magic Circle
  1. Sequence: Contemporary Pilates Reaching for the Stars
  • 20 minutes with Karin and Lucas
  • Supine • Sitting
  • Without a prop

Each choreography:

  • Incorporates stabilization, strengthening, lengthening and softening exercises.
  • Is balanced in itself.
  • Can be modified for different movement purposes.
  • Should be modified to suit the mover.

To watch trailer click here 


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