Home / Shop / Anatomy Trains DVD's / Slings Myofascial Training: Resilience & Movement

£37.00

This dvd contains five Slings Myofascial Training sequences.

SEQUENCE: SYNERCHI DYNAMIC FLOW

25-minute movement synergy

Balancing, strengthening, opening and softening exercises

Standing • Weight Bearing

Superficial Back Line • Superficial Front Line • Deep Front Line • Arm Lines

SEQUENCE: CONTRASTING STRONG FLOW

30-minute dynamic myofascial interplay

Flowing motions, buoyant movements and melting poses

Standing Balance • Standing Lunge • Single Leg Balance

Superficial Back Line • Superficial Front Line • Lateral Line• Spiral Line

Deep Front Line • Arm Lines

SEQUENCE: SLOW FLOW & MASSAGE

30-minute invigorating myofascial interplay

Elastic moves, self-massage and lengthening strengthening exercises

Sitting • Side Lying

Deep Front Line • Lateral Line • Spiral Line

Props: Soft massage ball

SEQUENCE: OPENING CURLING MOTIONS & MELLOW SPIRALS

15-minute smooth movement blend

Hip opening curls and spiralling motions

Supine • Sitting

Superficial Front Line • Superficial Back Line • Deep Front Line • Spiral Line

Extra Information

BONUS FEATURE

5-minute fun dance flow with Lucas.

To purchase Prickle Stimulating Ball as used in DVD’s

Resilience & Movement Ease

Slings Myofascial Training

“The Anatomy Trains Myofascial Meridian map came out in 2001, and has rapidly become widely used (and occasionally misused) in the bodywork and movement world. Linking the muscles together through the fascial fabric allows us to understand the anatomy of posture and functional movement in a more holistic way than the piecemeal ‘origin-insertion-action-innervation’ study that has occupied kinesiologists for the last hundred years.

I am very pleased to put our ‘stamp of approval’ on the concepts and practical work Karin Gurtner has developed – Anatomy Trains in Motion. Karin combines a deep understanding of contemporary movement – especially Pilates, yoga, and mind-body training – together with years of immersion in the Anatomy Trains set of ideas. The result is a benefit to you: Good, sound movement practices, presented clearly and progressively, always within the context of balancing the lines and building integrated movement.

You can approach this work with confidence. It has been thoroughly researched and tested by Karin in her classes, and exemplifies the kind of whole-body involvement and deep inner balance that we at Anatomy Trains are enthusiastic to spread to the children, mothers, and movers of this world.”

Thomas W. Myers, Maine 2015