‘Anatomy Trains in Motion’ teacher Karin Gurtner’s latest Video: Connecting Through Fascia. This video links her evolved-Pilates approach to movement with the new Anatomy Trains in Training material from AP Lindberg.
The Anatomy Trains in Motion portion with Karin includes a daily movement practice with three ‘Anatomy Trains in Motion’ sequences, activating and balancing the lines.
The Anatomy Trains in Training portion with Anatomy Trains teacher AP includes a long-term training strategy and three Anatomy Trains in Training sequences.
Running Time: 2 hours 15 minutes