Contemporary Pilates Flow With Props


£37.00


THIS DVD CONTAINS 4 CONTEMPORARY PILATES SEQUENCES WITH A DASH OF

SLINGS MYOFASCIAL TRAINING.

 

PROPS (TONING BALLS, ROLLER, MAGIC CIRCLE) ARE INTEGRATED IN 3 OF THE CHOREOGRAPHIES,  IS PURELY MAT-BASED.

 

CONTEMPORARY PILATES FLOW WITH PROPS

  1. Sequence: Contemporary Pilates Classics with Toning Balls
  • 30 minutes with Karin and Anita
  • Standing • Weight Bearing • Prone
  • Props: 2 Toning balls
  1. Sequence: Contemporary Pilates Strong Flow with Roller
  • 35 minutes with Karin and Antonia
  • Standing • 4-Point Kneeling • Sitting • Side Support
  • Prop: Foam roller
  1. Sequence: Contemporary Pilates Creative Flow
  • with Magic Circle
  • 30 minutes with Karin and Antonia
  • Sitting • Supine
  • Prop: Magic Circle
  1. Sequence: Contemporary Pilates Reaching for the Stars
  • 20 minutes with Karin and Lucas
  • Supine • Sitting
  • Without a prop

Each choreography:

  • Incorporates stabilization, strengthening, lengthening and softening exercises.
  • Is balanced in itself.
  • Can be modified for different movement purposes.
  • Should be modified to suit the mover.

To watch trailer click here.

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Additional information

Weight .250 kg

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