How to use this DVD:

Watch each lesson all the way through, then use the menu to practice along with the students in the film. Spend a week with each lesson, and devote at least 20 minutes, each day to deepening your body awareness.

Periodically review previous lessons as you move forward, taking your first steps towards pain-free, healthy and beautiful posture.

Author of The New Rules of Posture: How to Sit, Stand and Move in the Modern World, Mary Bond has an MA in Dance, and was certified in Structural Integration by Ida Rolf, Phd. She teaches workshops worldwide, and writes a blog about body intelligence. It is her joy to help others understand and respect their bodies.

How we use our bodies in daily life – how we sit, stand, walk move, bend and carry out domestic, leisure and work-related tasks – has profound implications in terms of comfort, energy and avoidance of mechanical stress. Teaching is an art, and Mary Bond Displays great skill, knowledge and art as she gracefully lends us through a process of learning anew ways of functioning. This highly informative video is a wonderful resource. (Leon Chaitow ND, DO Honary Fellow, University of Westminster, London)