Published in association with Pilates World University it is a detailed training resource and reference aimed at anyone training to be a Pilates instructor.

The 3D anatomy section also included skeletal, muscular and respiratory systems with details that includes all anatomical structures involved in the exercised plus text with links to 3D muscle atlas and relevant muscle function animations. Pilates section includes key fundamentals, key preparatory Pilates exercises, classical mat work and movement types with supporting text, over 50 live video clips of exercises and some animated sequences.

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