Quick Reference to Stretch & Strengthen 2nd edition


£15.00


QUICK-AND-EASY GUIDE TO 47 STRENGTHENING EXERCISES AND 47 STRETCHES.

This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.

  • Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints.
  • Suggested equipment uses for stretching and strengthening.
  • Detailed four-color illustrations demonstrating muscle movement during the exercises.
Extra Information

ISBN #: 978-0-9914666-3-4

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Additional information

Weight 0.400 kg

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