Slings in Motion: Active Forward Fold with Deep Squat (Free Episode)

(Does not earn CEUs)

Enjoy a free movement offering from Karin Gurtner and art of motion academy. Whole-body strength, agility, and a healthy dose of mañana competence (or inner ease) are amongst the immediate and long-term benefits of this empowering Slings in Motion sequence: 6 minutes well invested!

The movement combination facilitates freedom of movement in the shoulders, spine, hips, knees, and feet by enhancing:

• Strength and length in the shoulder, back, and leg muscles
• Resilience, glide, and hydration in the shoulder & back fascia
• Openness in the front of the shoulders and chest
• Ease in the head and neck
• Aliveness and strength in the feet

In addition, Active Forward Fold with Deep Squat:

• Unloads the pelvic floor and pelvic organs
• Supports healthy circulation in the upper body
• Changes perspective (externally and internally)

Published on June 30, 2020