Slings in Motion: Mermaid with Double Spiral (Free Episode)

(Does not earn CEUs)

Enjoy a free movement offering from Karin Gurtner and art of motion academy. Roll out your mat and nourish your body with 9 minutes of spiraling movement to feel more limber, energized, and juicy inside!

This Slings in Motion favorite:

• Facilitates multidimensional movement ease in the spine, ribcage, and shoulders
• Enhances openness in and around the hips
• Strengthens, lengthens, and softens abdominal, back, and pelvic floor muscles and fascia
• Brings ease to the head and neck
• Deepens and expands the breath
• Massages and nourishes the internal organs

Mermaid/Merman with Double Spiral also assists dynamic balance in the autonomic nervous system, therefore:

• Strengthens the immune system
• Supports a healthy digestion
• Deepens sleep

Published on June 30, 2020